Experience a life free from alcohol.
Escape from binge drinking weekends, always feeling average and frequent regrets!
Hi, I'm Lizzie!
I am soooo happy you are here! You
have discovered the place where
people can come and safely reassess
their relationship with alcohol, learn
strategies to control their drinking and change it for good! I have been alcohol free since January 4th 2020 so I am coming up to 296 days ago! I have been there and done it, *having failed many times before, so now that I have succeeded, I wanted to share my plan with you.
So if you feel like you regularly drink too much, you're worried about the effect it's having on your life, you use it as a daily "treat" but you wish you could break the cycle... then you are 100% in the right place!
This amazing community will hold your hand as you change your habit, however small it is, and help you to get your habit under control for good! Whether your goal is to just drink on certain days, cut down dramatically or cut it out for good, with us, you will learn simple strategies, find inspiration and get the support you need to smash your goals.
As seen in
90 Day Mindful Drinking Journal
Our revolutionary 90 Day Mindful Drinking Journal has been designed to help you cut down on alcohol or go alcohol-free for good.
Planning tools to help you set your goals with alcohol
Trigger assessment tasks to help you realise when you get the urge to drink
Daily journal pages for 90 days to keep you "close" to your goal, which you can use at the start and the end of each day
Weekly review pages to help you reflect and improve on your drinking habits
Inspiring quotes to keep you going when your motivation is low.
*When you enrol on our 90 Day No Willpower Formula Plan, you get a copy of this FREE!
Buy the journal NOW and get free shipping! (for a limited time only!)
Take a close look at why you drink
Establish when you drink more than you intend to
Set goals to change your habit
Achieve your alcohol goal
Get daily support from others with similar goals
"The content on the programme is far more in depth and useful, as well as personal, compared to other well known challenges. It's a really fantastic course and it's been brilliant to be a part of."
- Jenny R.
"I only used to drink at the weekends, but when I did drink I binged and it took me longer and longer to recover. The 7 day challenge was a game changer for me... I drink for pleasure now and not to get obliterated."
- Olivia Goodwin
"Thank god for this community!! I was aware that I was drinking a lot but I thought it was under control. Life is too short right! But TFOS made me realise I was drinking too much too regularly."